Have you ever wondered how much nutrients is your toddler getting in his daily food intake?
Well, wonder no more!
Go and try out the "Tot It Up" tool to get a general overview of your child's diet and analysis of the balance of foods needed.
Based on Ben's meals today, I keyed in the portions and below is the analysis report:
Looks like everything is fine and dandy except I need to increase the intake under "Milk, cheese & yogurt", "Fruits & Vege" and possibly look into the water intake for Ben. My boy guzzles water like nobody's business! But then he's always running around and up to something and active all the time, so I guess it justifies the amount of water he had daily.
As for physical activity, there's not much choice given in the list, though I'd love to add in reading, drawing, playing at balcony, listening and dancing along to music to the activities.
Go and try out the tool now!
And let me know the results you got! 
