Breast Cancer Awareness Month

~ Posted on Tuesday, October 2, 2012 at 1:48 PM ~

Came across this awesome article highlighting breast cancer awareness in October.

For every 12 months of breastfeeding, a woman can lower her breast cancer risk by 4.3%. Wow! I am still breastfeeding my 3.5 years old boy now on top of tandeming with my 1 year old girl. So that would be over 12%!

And since I'm breastfeeding Alyson, I'm helping to reduce her risk by 26-31%!

Nice!

'Determination'?

~ Posted on Wednesday, September 26, 2012 at 8:29 AM ~

This post is another rant since I have read and heard and personally experienced myself how some mums-to-be saying and telling people (including me) how they are determined to breastfeed their baby after the baby is born and then end up... failing to do so... granted, they do give it a try but what I feel is they gave up too easily. And that makes me mad. That pissed me off.

Maybe you think I shouldn't be hard on these people, after all they did gave it a try.

I used to think that but when I think again, that pisses me off more.

Determination to breastfeed is when your one and only option is to breastfeed.

Nothing else.

No backup can of formula powder in your kitchen cabinet for those 'just-in-case' moments.

No excuses that breastmilk is not enough and you need to top-up because baby is crying.

No excuses that people around you are pressuring and saying your breastmilk is not enough.

No excuses that baby is having jaundice (be it high level or prolonged) that's why you need to stop breastfeeding.

No, no, no, no.

Determination to breastfeed means you do enough homework and research while you are pregnant on what to expect, good and bad, issues that are affecting nursing mums, all things breastmilk related, etc etc.

Determination to breastfeed means you and your spouse team up and inform first hand to your family members, relatives and friends that you guys are determined to breastfeed no matter what.

Determination to breastfeed means you will not be swayed or affected by people around you.

Determination to breastfeed means you have enough faith in yourself, your body and your baby that the milk will come eventually (yes, it will!)

Determination to breastfeed means you are confident with what you have researched and find out from other nursing mums who have experienced the same thing you are facing and stood firm with your decision and not be influenced to do likewise even though the advice can come from doctors or health professionals.

Failure to do any of the above and end up resorting to formula milk does not make you a person who is determined to breastfeed your child.

Sorry for saying this, but no giving up without fighting to your last drop of breastmilk.

Otherwise, I don't think you should be proud at telling people you are 'determined' to breastfeed your child.

Dieting...

~ Posted on Thursday, September 20, 2012 at 12:23 AM ~

I have never been the type of person that needed any dieting in order to reduce my weight, in fact when I was 5 months pregnant with my first child I was ordered by my gynae to drink full cream milk everyday until I gained the appropriate amount of weight for the pregnancy phase. I have been a steady 45kg (about 99 pounds) since I was 17 years old, increasing to about 56kg, 58kg max for my pregnancies and then decreasing back to 45kg few months after giving birth.

Anyway, back to the topic of dieting. I was reading through this article on http://www.dietpill-reviews.co.uk/adios-review-2 and I can't help but agree with the review article that states a healthy diet and weight loss program should go hand in hand if success is going to occur. I mean, I can't see how someone can lose weight by following a diet program and eating all the junks and fatty foods, you know?

** Image credit

In my opinion, I do believe that when you plan to go on a diet program and decide to take supplements (such as those that suppresses your appetite), you need to do as much research as you possibly can, ask around for feedback, compare between brands, Google for users' feedback, research the company and brands' reputation and background if possible (in case there are any product recalls or health issues reported).

You will also need to be persistent and maintain a healthy food intake as well when you implement your diet plan. People around you giving encouragement and feedback will greatly boost your confidence so you might consider letting your family members and friends know about your dieting plan.

What do you think about dieting?

** Disclosure: This post is in association with DietPill-Reviews. All thoughts, opinions and words are 100 % my own.