~ Posted on Thursday, September 20, 2012 at 12:23 AM ~

I have never been the type of person that needed any dieting in order to reduce my weight, in fact when I was 5 months pregnant with my first child I was ordered by my gynae to drink full cream milk everyday until I gained the appropriate amount of weight for the pregnancy phase. I have been a steady 45kg (about 99 pounds) since I was 17 years old, increasing to about 56kg, 58kg max for my pregnancies and then decreasing back to 45kg few months after giving birth.

Anyway, back to the topic of dieting. I was reading through this article on and I can't help but agree with the review article that states a healthy diet and weight loss program should go hand in hand if success is going to occur. I mean, I can't see how someone can lose weight by following a diet program and eating all the junks and fatty foods, you know?

** Image credit

In my opinion, I do believe that when you plan to go on a diet program and decide to take supplements (such as those that suppresses your appetite), you need to do as much research as you possibly can, ask around for feedback, compare between brands, Google for users' feedback, research the company and brands' reputation and background if possible (in case there are any product recalls or health issues reported).

You will also need to be persistent and maintain a healthy food intake as well when you implement your diet plan. People around you giving encouragement and feedback will greatly boost your confidence so you might consider letting your family members and friends know about your dieting plan.

What do you think about dieting?

** Disclosure: This post is in association with DietPill-Reviews. All thoughts, opinions and words are 100 % my own.

Comments are closed