Dinner - Before & After

~ Posted on Friday, October 30, 2015 at 6:12 AM ~

Last year, I wrote about a look back into my home-cooked journey so far. Then shortly before the end of 2014, I wrote a post on my preparation when cooking. Then I thought, "Why not snap a picture of before start cooking and the final results after cooking?"

So, here you go..

Left part of the picture is the ingredients all ready to be cooked on 7th May 2015. Ingredients on left (top to bottom): Asian seabass, onions sliced thinly, 10 tbsp oats, 5 cloves of garlic sliced thinly, 2 rolls of Japanese egg tofu, chicken fillet (marinated with sweet soy sauce and sugar), kai lan

Dinner - Before & After

My dinner dishes for that day? Click on the dish name to check out my recipe.

In case you are interested to view my other recipes, feel free to hop over to my Recipe Library page for more info!


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Angpow Story - Snakes & Ladders

~ Posted on Thursday, October 29, 2015 at 6:42 AM ~

I have been sharing some of my favorite angpow pieces on an angpow collectors group in Facebook and some members have been telling me to continue sharing my memorable stories and so I thought, why not write it down, that way, our kiddos can read about it when they grow up next time, eh?

For those of you who are not familiar or never heard of the words 'Angpow' (also known as 'ang pau', 'ang pao', 'angpau'), here is a quick definition:

Angpow = Red Packet (filled with cash inside) given during festivals

So for today's angpow story, it comes from this piece of lovely angpow:

Angpow Story


Today's storytime revolves around this angpow with the design of snakes and ladder. You cannot play with this angpow as there is no proper number to follow at all, just plain snakes and ladder design on it only.

This angpow reminded me of my simple childhood, back when there is no iPad, no PS whatever, heck, my childhood days were filled with pretend play, masak-masak (cooking), dress up paper dolls, playground, board games, card games (UNO, Snap, Happy Family), hopskotch, cycling around the village, catching fishes and grasshoppers and many many more.

Anyway, last year we introduced board games and card games to our eldest kiddo. It took a while for him to be interested in it but as of now, every now and then he will ask to play snakes and ladder.

I think this game helps a lot with our kiddo as initially when our boy played this game, he lost and threw tantrums as he wanted to win. It took a few more round of games for him to finally get the meaning of playing board games.

The lesson where, sometime we get ahead, sometime we lost and get eaten by snake.

That sometimes it may seem we are falling behind like a tortoise but we might end up getting ahead and winning.

The point is, winning or losing is not everything. It is not the end of the world. It is just a game where everybody just play to have fun, to enjoy it while it lasts.

Most important is the spirit in playing the game or anything for that matter, to be happy for other people's win and not to drown in sorrow if you lose. Just try again and enjoy the ride.

 

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Sharing - Study Finds Eating During Labor is Actually Fine for Most Women

~ Posted on Wednesday, October 28, 2015 at 2:09 AM ~

I came across this article which I must definitely share with you guys as I'm very interested to know your thoughts on this. For your convenience, I have copied the excerpts from the article here:

"Labor and delivery is often a grueling ordeal for many women, and current guidelines rule out eating. But new Canadian research suggests that a light meal during labor could be a good idea for most healthy women.

Traditionally, women have been told to avoid eating or drinking during labor due to concerns they might inhale food or liquid into their lungs — a condition known as aspiration. Aspiration, in turn, can sometimes lead to pneumonia, the researchers said.

But they noted that medical advances have now made this problem highly unlikely in modern settings. According to the researchers, aspiration during labor is extremely rare: In the United States, there was only one case of aspiration during labor and delivery between 2005 and 2013.

The low risk of aspiration is likely due to advances in anesthesia care, such as increased use of epidurals and spinal blocks instead of delivering anesthesia through a mask over the nose and mouth, the researchers said.

In the new study, Harty’s team revisited the issue. They reviewed 385 studies published since 1990 and concluded that avoiding food and liquids during labor may be unnecessary for many women.

In fact, having a light meal may be beneficial because the energy and caloric demands of labor are so high for women — similar to running a marathon, according to the researchers. Instead of setting a “no eating” rule, “anesthesiologists and obstetricians should work together to assess each patient individually,” Harty said. “Those they determine are at low risk for aspiration can likely eat a light meal during labor. This gives expectant mothers more choices in their birthing experience and prevents them from being calorie-deficient, helping to provide energy during labor.”

Two experts agreed with the notion, but added that identifying patients at “low risk” for aspiration is key. “A light meal during labor may be beneficial for most low-risk pregnant women, especially those who wish to have early, continuous regional [pain control],” said Dr. Anthony Vintzileos, chair of obstetrics and gynecology at Winthrop-University Hospital in Mineola, N.Y. But he pointed out that aspiration can be an issue if an emergency Cesarean section is required due to fetal distress. In those cases, general anesthesia may be used, and “a recent maternal meal may place the woman at risk for aspiration,” Vintzileos explained.

Therefore, “the anesthesiologist and obstetricians should exercise good judgment to assess each patient individually for having a light or liquid meal during labor,” he said."

Eating During Labor

I definitely cannot comment on labors via C-section since I've never had any before so I am just sharing based on my 3 natural births experiences.

With my first delivery, I started having contractions without realizing they were contractions at about 9pm the night before. We were advised to go for induce as my latest checkup revealed low amniotic count. Hubby and I planned to go to hospital at night so that I could sort of rest while getting the jab to start the induce process. Before we leave for hospital, I had my favorite McDonalds' meals... TWICE! Yup..  TWO McChicken meal set + choc sundaes. I had this thinking that it might be my last time to have something I enjoyed eating before the baby comes. I'm glad I had the meal and had no problems giving birth few hours after reaching hospital.

With my 2nd delivery, I started getting contractions at 11pm+ and by the time we reached hospital it was about 5am. Still too early for breakfast so I didn't have any food. I gave birth 7 hours later at 12pm+ and by the time everything was ready and the nurse wheeled me back to my private suite, it was already 2pm+, way past my lunch! And I was really really really hungry and shaking! I was really happy to see my lunch tray on my hospital bed even though it was cold. I whacked my black pepper chicken immediately.

With my 3rd delivery, we had McDonalds takeaway for lunch while on the way to the hospital. I gave birth 5 hours+ later. I'm really glad and thankful I get to eat before my labor process and that there were no complications from doing so.


What do you think?


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